What is Women’s Health Physiotherapy & Exercise Physiology?

Women’s Health services support musculoskeletal, pelvic, and reproductive health across all stages of life. We help manage conditions related to pregnancy, postpartum recovery, pelvic floor, bladder, reproductive health, and menopause, as well as general musculoskeletal wellbeing.

Role of Women’s Health Physiotherapists & Exercise Physiologists

Our clinicians are university-qualified and experienced in women’s health. They assess, treat, and guide women using exercise, manual therapy, Pilates (Reformer and Matwork), education, and lifestyle strategies to:

Strengthen the pelvic floor and core muscles
Manage bladder, bowel, and reproductive health issues
Support recovery during pregnancy and postpartum
Reduce pain and improve mobility
Prevent injury and promote long-term musculoskeletal health
Support women through menopause by addressing strength loss, bone health, balance, fatigue, and other hormonal changes
Improve overall wellbeing and confidence in daily activities

Who Can Benefit

Women of all ages can benefit from Women’s Health services, including:

Pregnant or postpartum women
Women with pelvic floor dysfunction (incontinence, prolapse)
Women experiencing pelvic, hip, or lower back pain
Those with reproductive, hormonal, or menopause-related health concerns
Women managing osteoporosis, arthritis, or chronic pain
Women recovering from surgery or injury
Those wanting to improve strength, posture, and functional movement

Services We Provide

Pelvic floor assessment and rehabilitation
Postpartum recovery programs
Antenatal physiotherapy and exercise programs
Bladder, bowel, and pelvic organ prolapse management
Pelvic pain management
Core and postural rehabilitation
Pre- and post-surgical rehabilitation
Individualised exercise programs for chronic conditions
Menopause-specific exercise support (strength, bone density, balance, and energy)
Education on lifestyle, ergonomics, and self-management

Individual Sessions

Our individual sessions are tailored to your needs and goals, providing safe and effective support for pelvic health, musculoskeletal issues, and menopause-related changes. We integrate Pilates (Reformer and Matwork) to improve core strength, balance, posture, and functional movement.

Strength for Life: Women’s Health Group

As a supplement to individual sessions, we offer Strength for Life, a supportive exercise group for women at any stage of menopause. This program helps maintain strength, bone health, balance, and pelvic floor function while providing a welcoming community to move, connect, and thrive together.