Active and Ageless
Stay strong, steady, and independent. Active and Ageless is designed for adults 65 and over, helping you build strength, improve endurance, and reduce disease risk. With our program, you’ll gain confidence to move easily, stay active, and maintain your independence for years to come.
Active and Ageless is a friendly group exercise program led by our Accredited Exercise Physiologists, combining clinical expertise with a supportive environment. We understand that everyone has different needs, which is why we offer separate classes for men and women, so you can exercise in a comfortable and tailored environment.
Classes focus on:
Improving muscular strength and stability
Enhancing balance and coordination
Boosting endurance and overall fitness
Reducing risk factors for chronic disease
All exercises are safe, effective, and tailored to your abilities.
What is Active and Ageless?
Who it’s for?
Adults 65 and over
Men and women independent and looking to maintain or improve strength, balance, and mobility
Suitable for all fitness levels, including those recovering from minor injuries or managing chronic conditions
Ideal for anyone wanting to stay active, confident, and independent
Pricing & Funding
Contact us for full pricing and package options
Eligible participants may access NDIS, DVA, or Home Care Package (HCP) funding
Private health rebates may apply
How to Join
Book an initial consultation with one of our accredited exercise physiologists
Assessment of strength, balance, and endurance to tailor exercises to your needs
Join your men’s or women’s class and enjoy safe, effective training in a supportive environment
See It in Action
Watch members gain strength, confidence, and mobility in a welcoming setting
