INSTRUCTOR-LED CLASSES
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6 AM | CONTROL* | BURN | CONTROL | BURN | BURN | 7 AM | CONTROL | 8 AM | BURN | BURN | BURN | 8.30 AM | CONTROL | 9 AM | CONTROL | CONTROL | 10 AM | CONTROL | 4.15 PM | JUMP | CONTROL | 4.30 PM | CONTROL | 5.15 PM | JUMP | CONTROL | 5.30 PM | BURN | 6.15 PM | BURN | 6.30 PM | MEN'S |
*Fortnightly
VIRTUAL CLASSES
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 5 AM | CONTROL | CONTROL | CONTROL | BURN | CONTROL | CONTROL | CONTROL | 6 AM | CONTROL* | CONTROL | CONTROL | 7 AM | CONTROL | BURN | BURN | 7.30 AM | BURN | BURN | 8 AM | BURN | 8.30 AM | CONTROL | 9 AM | CONTROL | 9.30 AM | CONTROL | 10 AM | BURN | CONTROL | 10.30 AM | CONTROL | CONTROL | CONTROL | BURN | 3 PM | CONTROL | BURN | CONTROL | 3.15 PM | CONTROL | BURN | 3.30 PM | BURN | BURN | 4 PM | CONTROL | BURN | CONTROL | 4.30 PM | CONTROL | 5 PM | BURN | CONTROL | BURN | 5.30 PM | BURN | 6 PM | CONTROL | CONTROL | BURN | 6.15 PM | BURN | 6.30 PM | BURN | 7 PM | BURN | BURN | CONTROL | 7.15 PM | CONTROL | BURN | 7.30 PM | BURN | CONTROL | 8 PM | CONTROL | CONTROL | CONTROL | 8.15 PM | BURN | CONTROL | 8.30 PM | CONTROL | BURN |
*Fortnightly