Active & Ageless: Healthy Ageing

Stay strong. Move confidently. Maintain your independence.

As we age, maintaining strength, balance, mobility, and confidence in movement becomes increasingly important for long-term health and independence.

Active & Ageless is a professionally supervised group exercise program designed specifically for older adults to support healthy ageing through safe, progressive, evidence-based exercise.

Focused on strength, balance, mobility, and physical function, the program combines exercise delivered by an Accredited Exercise Physiologist within a supportive small-group environment to help older adults remain active, independent, and confident with movement.

Why Exercise Matters As We Age

As we age, natural changes in strength, balance, mobility, bone density, and physical function can increase the risk of falls, injury, and loss of independence.

Research shows that regular, appropriately prescribed exercise can:

  • Maintain strength, balance, and mobility

  • Reduce the risk of falls and injury

  • Support bone health and joint function

  • Improve cardiovascular health and physical endurance

  • Support independence with daily activities

  • Improve confidence, wellbeing, and quality of life

  • Support healthy ageing and long-term physical function

Why People Choose Active & Ageless

Professionally supervised by an Accredited Exercise Physiologist

Evidence-based exercise designed to support healthy ageing and physical function

Functional, low-impact exercise focused on strength, balance, and mobility

Exercises individually modified to suit varying abilities and confidence levels

Supportive small-group environment designed to build confidence with movement

Is This Program Right For You?

Active & Ageless is designed for older adults wanting to improve strength, mobility, balance, and confidence with movement in a safe and supportive environment.

This program may be suitable for individuals:

  • Returning to exercise

  • Managing chronic health conditions

  • Looking to improve mobility and physical function

  • Wanting professional guidance and support with exercise

Individuals requiring rehabilitation or additional clinical support may be better suited to individual Exercise Physiology sessions. If you’re unsure which program is most appropriate for you, our Exercise Physiologist can help guide you through the screening process.

Frequently Asked Questions

Still have questions?

Our team is here to help guide you towards the most appropriate program for your needs. If you’d like to learn more, you can enquire with our team or book a complimentary 15-minute consultation online below.

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  • No previous gym experience is required. Exercises are individually modified within the group to suit varying abilities, confidence levels, and health needs.

  • To ensure participants are placed in the most appropriate program, all individuals are recommended to complete a complimentary 15-minute consultation prior to joining.

    This allows our Exercise Physiologist to determine whether the program is suitable for an individual’s goals, exercise capacity, and support needs.

    New clients, or those with a complex medical history and no previous exercise experience, may be recommended to complete an initial Exercise Physiology assessment prior to commencing group exercise.

  • Sessions focus on functional, low-impact exercise designed to improve strength, balance, mobility, coordination, and confidence with everyday movement.

  • Active & Ageless runs as an ongoing weekly exercise program throughout the year. Participants can attend casually or purchase a class package, with places reserved weekly from the initial booking.

  • Active & Ageless currently runs:

    • Tuesdays — 9:30am

    • Wednesdays — 9:30am

    Session availability may vary throughout the year.

  • Yes. Exercises are individually modified where required to ensure participants can exercise safely and confidently within the group environment.

  • Active & Ageless may be suitable for individuals managing chronic health conditions who would benefit from professionally supervised exercise within a supportive environment. Suitability for the program is determined by our Exercise Physiologist during the screening process prior to joining.

  • Bookings are required to secure your place within the group. Sessions may be booked casually or through one of our class packages, with payment available via invoice or in person at the clinic.

  • Pricing and package information for Active & Ageless is available on the Pricing & Packages page within our Group Programs section.

  • A minimum of 12 hours’ notice is required to cancel or reschedule a session. Late cancellations or non-attendance will result in the session being deducted from your class package.