Active and Ageless
Stay strong, steady, and independent. Active and Ageless is designed for adults 65 and over, helping you build strength, improve endurance, and reduce disease risk. With our program, you’ll gain confidence to move easily, stay active, and maintain your independence for years to come.
Strength for Life: Women’s Health
Move with confidence. Thrive through menopause.
Strength for Life is designed for women at any stage of menopause, whether you’re just beginning the transition or years beyond it. This supportive program helps you manage menopause-related changes, maintain independence, improve functional strength, and support overall health and wellbeing.
Strength for Life is more than just an exercise class, it’s a supportive community where women move, connect, and thrive together.
Stay active, strong, and in control. Managing Type 2 Together is designed for adults living with type 2 diabetes, helping you manage blood sugar, build strength, improve endurance, and support overall health. With our program, you’ll gain confidence to move easily, stay active, and improve your well-being.
Managing Type II Together
Next Gen Strength
Our 8–12 Years Strength & Sports Group is all about building strong bodies, confident minds, and a foundation for lifelong movement. Through fun, game-based workouts, we focus on strength, conditioning, and injury prevention, helping kids excel in sport and stay active for life.
Next Gen MOVERS
Our 5–8 Years Movement & Motor Skills Group focuses on helping young children build the fundamental skills they need to move confidently, participate in play, and thrive in everyday activities. Through engaging, play-based sessions, we support children in developing gross motor skills, coordination, and confidence in a safe and encouraging environment.
