Physiotherapy uses evidence-based movement, exercise, and hands-on techniques to treat injuries, manage pain, and improve mobility and function. It helps people recover, stay active, and prevent future problems. By restoring movement, function, and posture, physiotherapy supports overall quality of life and conditions the muscles, joints, and body after injury, illness, surgery, or chronic conditions.
PHYSIOTHERAPY
Exercise physiology uses evidence-based assessment, movement prescription, and individualised exercise programs to improve health, physical function, and overall wellbeing. It focuses on how the body responds and adapts to physical activity, helping people manage chronic conditions, recover from injury, enhance fitness, and reduce the risk of future health issues. By improving movement, strength, endurance, and metabolic health, exercise physiology supports long-term health outcomes and empowers people to stay active, capable, and confident in their daily lives.